Stress Relief? Try Tickle Therapy.

I appears laughter is strong medicine. Really.

Did you know that when you laugh, you not only exercise almost all of the 53 facial muscles; you also spark a series of chemical reactions within the body? No one knows exactly what process takes place, but studies show definite benefits:

Levels of stress hormones, such as cortisol, are reduced. This leads to a strengthened immune system and lower blood pressure.

You mean I’m taking Norvasc every day to control my blood pressure and all I needed was a tickle?

Many of my friends are advocates of natural health. While I am not ready to give up the Norvasc just yet a twice-a-day tickle therapy seems to help…although it is driving the neighbors crazy listening to my screeching laughter I am definitely less stressed out!

Stress is also associated with damage to the protective barrier lining our blood vessels. This can cause fat and cholesterol to build-up in the arteries and could ultimately lead to a heart attack.

So laughing is even thought to help protect the heart.

Endorphins, the body’s natural painkillers, are released when we laugh, producing a general sense of well being. The conscious thought process is bypassed – it’s like taking a weight off the mind! Hmmm…Sounds a little like hemp!

The reduction of stress-related hormones has also been linked to enhanced creativity and beneficial effects on conditions as diverse as insomnia, asthma and rheumatoid arthritis.

I use to live and work in the heart of Tokyo. Everyone in the city was so stressed out and serious…maybe they could have employed a bit of “tickle” therapy!
tokyo-subway
Look at this shot…no wonder Tokyo made me stressed. The conductors actually push the passengers into the packed train! At least they are wear clean white gloves.

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