What Exactly is Yoga?
Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — maybe because it is a fun and easy way for both adults and kids to feel healthy and happy.
The word “yoga” means “union” in Sanskrit, the ancient language of India. Quite simply, yoga is the “union” or coming together of mind (thoughts and feelings) and physical body. Many people feel an overall sense of well-being when they practice yoga.
There are many aspects to yoga. In short, yoga is a system of physical exercises or postures (called asanas). These asanas build strength, flexibility and confidence. Yoga is also about breathing (called pranayama), which helps calm and refresh the body and mind.
Yoga for Kids
Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga:
- Yoga teaches us about our bodies.
When children practice the physical postures or exercises (called asanas), they learn how to move more freely and with greater ease and awareness. These postures help their bodies become strong and flexible.
- Yoga teaches us how to breathe better.
When children breathe deeply and fully (called pranayama) and become more aware, they can bring peacefulness or energy to their bodies.
- Yoga teaches us how to use our energy more effectively.
Yoga helps teach kids how to use the life force energy in their bodies to feel more relaxed, focused, or motivated.
- Yoga teaches us how to quiet the mind.
Yoga teaches kids how to be still. This helps them to listen with attention and make good decisions.
- Yoga teaches us about balance.
Children learn to be more aware about the need for balance in their lives. This could mean equal stretching on the left and right sides of the body or making sure they balance busy time with equal quiet time and relaxation.
- Yoga teaches us about taking care of ourselves.
Yoga is a great way to move your body and feel healthy. And teaching children how to take care of themselves is one way to show love. As with all forms of exercise, a good yoga practice can mean a good night’s sleep!
The beauty of yoga is that children can practice alone, with a friend or with a group. Many schools are now teaching yoga to young children, and there are many choices of after-school or weekend classes for kids and their families. Everyone can enjoy yoga – from tots to great-grandparents.
Professional organizations that focus on children also support the idea behind yoga. For example, The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that support the development of the whole child. This is exactly what yoga is about.