Stress Relief? Try Tickle Therapy.

I appears laughter is strong medicine. Really.

Did you know that when you laugh, you not only exercise almost all of the 53 facial muscles; you also spark a series of chemical reactions within the body? No one knows exactly what process takes place, but studies show definite benefits:

Levels of stress hormones, such as cortisol, are reduced. This leads to a strengthened immune system and lower blood pressure.

You mean I’m taking Norvasc every day to control my blood pressure and all I needed was a tickle?

Many of my friends are advocates of natural health. While I am not ready to give up the Norvasc just yet a twice-a-day tickle therapy seems to help…although it is driving the neighbors crazy listening to my screeching laughter I am definitely less stressed out!

Stress is also associated with damage to the protective barrier lining our blood vessels. This can cause fat and cholesterol to build-up in the arteries and could ultimately lead to a heart attack.

So laughing is even thought to help protect the heart.

Endorphins, the body’s natural painkillers, are released when we laugh, producing a general sense of well being. The conscious thought process is bypassed – it’s like taking a weight off the mind! Hmmm…Sounds a little like hemp!

The reduction of stress-related hormones has also been linked to enhanced creativity and beneficial effects on conditions as diverse as insomnia, asthma and rheumatoid arthritis.

I use to live and work in the heart of Tokyo. Everyone in the city was so stressed out and serious…maybe they could have employed a bit of “tickle” therapy!
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Look at this shot…no wonder Tokyo made me stressed. The conductors actually push the passengers into the packed train! At least they are wear clean white gloves.

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Heart and Def Leppard in Atlanta…Electric…Literally!

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Last night the atmosphere at the Lakewood Amphitheater was electric…literally! I experienced one of the strongest displays of thunder, lightening and rain that I have ever seen just before the Def Leppard/Heart concert was to begin.

The venue lost power during Saturday’s viscous storm, which led to an hour of will-there-or-won’t-there-be-a-show guessing as fans waited for the gates to be opened. My friend Nick and I stuck it out! It wasn’t a pretty start, but most fans attending would likely agree that the concert was well worth the wait.

Eventually, with the storm passed, electricity restored and safety concerns cleared, the concert was a go, with Heart taking the stage at 9 p.m. for a condensed 40-minute set What a shame…they have some great hits, but anyone who has seen Ann and Nancy Wilson and the rest of Heart live before knows that the sisters put their all into everything they do.

Though Ann’s voice was lost in a poor mix of the opening “Cook With Fire,” the sound clarified for the sweetly sexy “Never,” re-dressed with an acoustic foundation and harmonica, and “What About Love.”

Ann, looking slimmed in black leggings and boots and the eternally cool Nancy, who came onstage wearing a top hat and still, at 57, managed to scissor kick her way through “Crazy on You,” navigated a powerful set high even if short on time.
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The ‘80s hits “These Dreams,” steered by Nancy’s wispier voice, and “Alone,” anchored by Ann’s husky pipes, have easily retained their singalong quality – a necessity at this show – even if they represent the poppier side of Heart.

No one should forget Heart’s roots, and I guess that is why they were a perfect match for Def Leppard last night, the sisters and the four members of the band, including the indispensible Debbie Shair on keyboards and percussion, tore through a trio of classic rock staples – the serrated guitar steamroller “Barracuda,” the prog-rockish “Magic Man” and, to end their set, a thunderous version of “Crazy on You.”

At 10:15, after the recorded strains of Def Leppard’s traditional pre-show song, AC/DC’s “For Those About To Rock (We Salute You),” boomed through the nearly sold-out venue, a mirror ball dropped above the stage and the quintet appeared, banging out the new “Undefeated.” A four-on-the-floor fist pumper born to be played relentlessly at a stadium near you this fall, the song, from the just-released live “Mirrorball” CD, represented the only detour for a band that hasn’t much altered its playlist the past few tours.
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Performing on a spectacular tiered stage lined with panels of video screens and beneath a ridge of relentlessly spinning lights, the band had ample space to rock n’ roam. The light show was so well done it almost matched nature’s dazzling display before the show.

Singer Joe Elliott’s voice has always been a gruff instrument, and on this night, while it was sometimes swallowed by the huge sound of the band, it just as often soared on long-held notes in “Animal” and “Rocket.”

The front line of bassist Rick Savage and guitarists Vivian Campbell and (shirtless) Phil Collen infused the band’s songs with gorgeous harmonies – always a hallmark of Def Leppard’s sound – that are the perfect complement to their metallic guitar riffs and drummer Rick Allen’s steady electro-beats. I am still awestruck by the Allen’s expertise with one arm he is still one of Rock’s best.

“Foolin’,” in particular, sounded full and fresh, and the extended version of the beautifully complex “Rocket” included a dynamic interplay between Campbell and Collen.

Though it appeared that Elliott wasn’t going to talk to the crowd, instead to focus on fitting in the band’s full set, when he, Collen, Savage and Campbell sauntered down the catwalk extended about a dozen rows into the crowd for an acoustic segment, he indeed had something to say.

“We weren’t going to let a little proper rain spoil the party were we?” Elliott asked as the crowd roared. “But you should all get a pen and paper and write to your local electricity board and [tell them] that their generators suck!”

With that statement Elliott and the boys strummed through “Two Steps Behind” and “Bringin’ on the Heartbreak,” which kicked into its full electric grandeur midway through.

Savage pulled out his Union Jack bass for the zippy instrumental “Switch 625,” which segued into what is perhaps Def Leppard’s most epic song, the melodically layered “Hysteria,” which aped its recorded counterpart with technical proficiency and lyrical heart.

It was impossible for most in this generation-spanning crowd to refrain from playing air guitar or air drums at the first notes of “Armageddon It” and “Photograph.” I am sure by the last moments of the show the band had erased any trace of hindrances of earlier in the night. Electric.